Anxiety And Phobia Workbook Does Anyone Have Any Advice On Getting Over Anxiety Dissorders?

Does anyone have any advice on getting over anxiety dissorders? - anxiety and phobia workbook

My anxiety disorder has ruined my life and my family. It all started a year ago, when my daughter. I have panic attacks every time I see anything that flies (including wasps and bees, but were never bothered by them before) and his agoraphobia. Iv waited for a call to the TCC for the next few months (and have been chasing up) I literally did not leave the house, unless rain or darkness. I do not even have my daughter to the park again so far. Its cause enormous strain in my marriage and my husband has threatened me and we can not be everywhere. He apologized after saying that HES, but it is difficult for us all. Does any1 have tips, while im waiting for my therapy. I have a book entitled "Book of fears and phobias, but I do not know much about it and understand what I did not help. As always at this time, very depressed.